Join us for a deeply restorative and empowering somatic breathwork experience designed to help you reconnect with your body, regulate your nervous system, and access a greater sense of clarity and ease.
In this guided session, we’ll move beyond thinking and into feeling—using intentional breath patterns to gently release stored tension, support emotional processing, and create space for renewed energy and insight.
What to Expect
• Grounding and nervous system settling
• Guided somatic breathwork journey
• Opportunities for emotional release and integration
• Time for rest, reflection, and gentle sharing (optional)
• Grounding and nervous system settling
• Guided somatic breathwork journey
• Opportunities for emotional release and integration
• Time for rest, reflection, and gentle sharing (optional)
About Your Facilitators:
This session will be guided by Jenny and John Bonta and John certified through ReWild Breathwork. Their approach is trauma-informed, intuitive, and rooted in helping you build a safe, sustainable relationship with your breath and body.
Who This Is For:
• Anyone feeling stressed, overwhelmed, or disconnected
• Those curious about breathwork or somatic healing
• Individuals seeking a supportive space to reset and recharge
• Anyone feeling stressed, overwhelmed, or disconnected
• Those curious about breathwork or somatic healing
• Individuals seeking a supportive space to reset and recharge
No prior experience is necessary.
For more information or to purchase tickets, visit https://www.facebook.com/events/2335892690222260/
